Recipes – Cami Baias

Baked Veggies Salad

Posted on Thursday, June 3rd, 2021 by Cami Baias
in Dairy Free, egg free, Healthy Living, Nut Free, Recipes.

One of my favorite baked veggies salad bowls. Start with a base of baby kale greens, then toss all the baked veggies, beans, colorful radishes and a handful of toasted […]

Chia Seed Pudding

Posted on Tuesday, May 25th, 2021 by Cami Baias
in Dairy Free, Healthy Living, Kid Friendly, Nut Free, Recipes.

This plant based chia seed pudding is healthy, delicious and creamy. It is loaded with protein, fiber, omega 3, plus other essential nutrients! One jar is topped with berries and […]

Mango Smoothie

Posted on Thursday, May 20th, 2021 by Cami Baias
in Dairy Free, Nut Free, Recipes, Smoothies.

This mango smoothie is like a ray of sunshine. It’s simple to make and tastes so refreshing! The amount of sweetness is perfect for a post-workout snack. Makes 2 generous […]

Plant Based Brownies

Posted on Sunday, May 16th, 2021 by Cami Baias
in Dairy Free, egg free, Nut Free, Recipes.

Everything can be made vegan. The possibilities are endless. These plant based brownies are perfect for those who have dairy, egg, and nut allergic reactions. These plant based brownies are […]

Cowboy Caviar

Posted on Wednesday, March 18th, 2020 by Cami Baias
in Dairy Free, Kid Friendly, Recipes.

Some call this Texas Caviar, but in this post I decided to go with Cowboy Caviar. It sounds robust, and can surely be part of any meal, for any occasion. […]

Dairy Free Basil Pesto Dip

Posted on Wednesday, March 11th, 2020 by Cami Baias
in Dairy Free, Kid Friendly, Recipes.

Dairy Free Basil Pesto Dip You will not believe the amount of basil plants I had purchased in an attempt to grow my own herbs. I never had any luck […]

Homemade Cashew Milk

Posted on Friday, February 28th, 2020 by Cami Baias
in Dairy Free, Kid Friendly, Recipes.

Have you ever wondered what a plant-based milk would taste like? Homemade cashew milk may be the easiest AND tastiest milk you will ever make. Simply blend and drink. Benefits: […]

Ginger, Turmeric, Garlic Flu Shot

Posted on Thursday, December 13th, 2018 by Cami Baias
in Juices, Recipes.

Ginger, turmeric, garlic flu shot is a different kind of shot than you are probably thinking about. It is fresh squeezed juice from spices that you drink, as needed. If […]

Homemade Granola

Posted on Monday, November 5th, 2018 by Cami Baias
in Dairy Free, Kid Friendly, Recipes.

This homemade granola is accurately delicious. You can enjoy it plain over milk or smoothie bowls, or add some milk, spices and fruit to make a quick batch of overnight oats. […]

Overnight Rolled Oats Oatmeal

Posted on Thursday, September 13th, 2018 by Cami Baias
in Dairy Free, Kid Friendly, Recipes.

In a minute, I will tell you how to make overnight rolled oats oatmeal, that will only take minutes to prepare and be as delicious as can be. Certainly, buckle […]

Wild Blueberries Smoothie

Posted on Saturday, November 4th, 2017 by Cami Baias
in Dairy Free, Kid Friendly, Recipes, Smoothies.

This wild blueberries smoothie, aka purple drink, is what you may have been missing. Benefits: Aside from the well known plant-based anti-inflammatory herbal supplements like curcumin and ashwagandha, Dr. Ben […]